Health benefits of Bananas

Among the most widely used and known fruit is the Bananas. They are among the healthiest, nutritious fruits available and you can eat the fruit raw. They are found all seasonal implying they are fresh all year round. According to recent research, below are numerous advantages that people of all ages can get from eating bananas;

Prevent and treat a gastrointestinal ulcer.

phenylbutazone is one of the used drugs by patients with gastrointestinal ulcers, the drug has been reported to cause stomach bleeding. To prevent the stomach ulcers, you are advised to eat bananas. They contain a chemical substance that prevents stomach ulcers. It can stimulate the growth and reproduction of cells of the gastric mucosa and produce a lot of mucous membranes to protect the stomach.

Health benefits of Bananas

Decreases stomach ulcers

A lot of fruits when eaten raw, cause discomfort to people with ulcers. However, bananas when eaten raw decrease the acidity and alleviates irritation. Bananas make the cells of the inner lining of the stomach to produce a thicker mucus that assists protect against acid. The stomach ulcers are as well prevented by the protease inhibitors contained in this fruit. The protease inhibitors wipe out the bacteria that is known to cause the stomach ulcers. The high amount of vitamin B contained by this fruit as well improves the nerve function. It has been reported that when a mosquito or an insect bites you, rub the bite with the inside of the banana peel to decrease the itching and swelling.

Reduces stress

Potassium contained in the banana also helps to reduce stress. In this way, the heart rate is reduced to a normal level and the water balance in the body is controlled. The level of potassium is highly reduced when one is suffering from stress. Without the need for prescribed drugs, one can eat a banana to balance the potassium again in the body. When you make the fruit part of your diet, you can reduce the risk of stroke by approximately forty percent.

 Heals itch.

It has been reported that the peel of the banana can heal itching and beriberi that is caused by fungi and bacteria. The peel has shown to contain a particular chemical substance that can inhibit the spread of this bacteria and fungi

Decreases constipation and diarrhea

Bananas are rich in fiber; fiber helps to balance the digestive system and assists by ensuring a smooth bowel movement. This has a positive effect on the digestive system and minimizes the impacts of both diarrhea and constipation. They also comprise potassium that helps restore crucial electrolytes that become lost during diarrhea.

Healthy Bones

To promote healthy and strong bones in kids and adults, include bananas in your diet. A recent study has shown that older people and especially menopausal women suffer from osteoporosis. Numerous medications prescribed for these people seems to be ineffective in most cases. Similarly, there are many releases each year of those in the earlier years revealing the value of developing healthy bones in kids. To help increase the bone strength in young and old people, it is advised to eat bananas. Bananas are known to contain fructo-oligosaccharide, a substance that nourishes specific bacteria in the body colon called probiotics that promotes healthy. These good bacteria are found in the gut and produce enzymes that help the body digest the food faster and more efficiently.

Treat high blood pressure

To live a joyful, lively and exciting life, it beneficial to eat this fruit. This fruit has a chemical substance that assists the brain to generate 6-serotonin. This substance makes the person be happy and eliminate anxiety and remove the pessimistic and irritable feelings.

Contains vitamin B6

vitamin B6 is widely known to have anti-inflammatory qualities that help patients with type 2 diabetes. The vitamin as well plays a crucial role in the body by promoting good cardiovascular health, Creation of white blood cells, which helps boost the immune system for the body to fight infections, and also helps to change tryptophan into serotonin. Eating one banana daily, you will receive about twenty percent of the recommended amount.

It helps to lose weight

Due to the high content of starch in the banana, you will have a feeling of satisfaction after eating a banana. In addition, it usually takes a lot of time for the starch in the body to change into carbohydrates, so it does not lead to excessive heat accumulation. Hence from this view, banana is an excellent foods diet option.

Reduce blood pressure and decrease the chance of heart ailment

Potassium contained in bananas can reduce blood pressure and decrease the outbreak of heart disease and strokes. A body with a high amount of potassium level helps the bones and kidneys. Normal Western nutrition has a high amount of sodium, which can increase urinary calcium excretion. Bananas decrease the excretion of calcium, which decreases the risk of kidney stones and enhances the strength of bones.

Rich in vitamin A

Bananas have as well vitamin A, which helps strengthen the growth and development of the body, improve the resistance to disease and preserve the health of the eyes.


The health gains of bananas are many, making the banana to be the most ideal food. A banana every day in any form can be great both for your taste buds and also as your health. Try different banana based dishes, you will definitely fall in love with the fruit if you have not already done so. If you want to stay healthy, eat bananas every day to keep the doctor at bay!

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