Mangos are delicious, seasonal and tropical fruits with unique taste, flavour, fragrance and qualities promoting health. Different mangos are either sweet or sour but despite the taste, they still provide you with great health benefits to your body. Mangos can either be eaten with their peels, without the peels or you can opt to blend them to get their juice.
Mangos are fruits that are rich in proteins, minerals and carbohydrates. These minerals and vitamins enable mangos to provide you with many benefits to your health.
Health Benefits of Mangos
It reduces risk of cancer.
Cancer is an extremely dangerous disease that affects the life of many people. To reduce the risks associated with the disease or prevent it, you are advised to take more mangos that can help sustain the situation.
Mangoes contain antioxidants which reduces these cancer risks. Everyday you are required to take your foods with antioxidants such as mango fruits since they reduce cancer risks. They help in keeping away the breast and colon cancer.
They improve your skin and hair health.
Your skin is an important part of your body which requires proper maintainance.
Mangos contain vitamin A which is normally a key to developing and maintaining tissues which include the hair and skin tissues.
It contain vitamin C which help your skin in looking plum and firm. It give the skin its elasticity and prevents wrinkling and sagging of the skin.
They also have vitamin E which ensures your skin is protected from the sun UV damages and lead to healthy nourished scalp. Also it support hair growth on the skin.
Heart disease prevention.
The disease of the heart affects your health and cause serious risks. But with the consumption of mangoes, this can be undone.
The tropical tasty fruit reduces body fats and controls your blood sugar. Mangos contain minerals that have positive effects on the body glucose and fats. They contain an antioxidant that help in fighting the radicals that causes the heart diseases.
The potassium, magnesium and other antioxidant in mangos help to support health function of the heart.
Mangos help in digestion.
Indigestion can be a big problem as you feel a lot of discomforts, but this can be prevented if you get to make mangos part of your diet regularly.
When you consume mangoes frequently, you prevent indigestion cases as they facilitate in your healthy digestion. This because they contain enzymes that help in the breakdown and digestion of proteins and fibre which ensure the tract of digestion is effectively working.
They also contain some bioactive substances which are great contributor to your appetite and they improve the digestive system function.
They promote your eye health.
Taking enough mangos frequently can help boost the health of your eyes. Mangos contain beta – carotene substance that help in the production of vitamin A which help in better vision improvement. It boost the health of the eye and prevents vision loss.
Lack of vitamin A in your body can lead to eye dryness and blindness at night and serious problems may occur.
Good eye sight is of great importance in your life, therefore you should consider having more of the tropical fruits to ensure your eye health is great.
They are beneficial to pregnant mothers.
A pregnant mother is normally a delicate person at that period since a lot of development is taking place as the foetus grow.
Pregnant women require iron content in their body for baby development. Mangos contain iron which is important to them. Other than the tablets you are given by the doctor, you can prefer taking mangos which help you to supplement a diet that is healthy. Iron in pregnant women aid in transporting oxygen all around your body.
They boost your body immunity.
Mangos contain nutrients that are useful in boosting your immunity. Vitamin A is a nutrient that promotes your healthy immune system since it helps in fighting infections.
Vitamin C in mangos help in producing the white blood cells which help in disease fighting. It also help these cells to effectively work well and improve defense of your skin.
Your body immune system should always be strong enough to keep off any infection or illness that may come along, hence mangos can be of great use when taken from time to time.
It is a way of losing weight.
Mangoes contain nutrients that help in weight loss. To reduce the consumption of fats and calories in your body, make sure you add mangos in your diet regularly.
The fibre in the tropical fruit also contribute towards losing weight since fibre normally decrease the intake of food you eat therefore promoting loss of weight in your body.
You may be feeling overweight or you need to remain at an average weight, other than exercising, you can take a mango every time after you exercises.
Mangoes boost the health of bones.
Vitamin A that is present in mangoes is essential for your bone health.
Vitamin C helps in the formation of collagen which plays a role in bone making and tissues for connectivity.
Also they have the lupeol substance which fight against arthritis and inflammation of the bones.
Bones are very important in your body as they help you in remaining stable and strong, so consider having some mangos to keep their tissues strong.
They reduce heat stroke.
A mixture of blended mango juice with water can be of help in cooling your body down and offer prevention from any body harm from overheating. During the summer weather the tropical fruit is very important to provide enough fluids in your body.
If you plan to visit the equatorial areas, it is necessary that you consume the mango juice as it will prevent you from the strong sun which may burn your body.
- Mangoes lead to improved sex among couples.
Mangoes are a source of vitamin E. The vitamin in your body increases the flow of blood and oxygen to the genital area. Also it plays a role in the production of hormones involved in sex that normally give you the boost to sex drive.
The benefits associated with eating mangos are amazing, therefore, including the mango fruit in your diet will ensure your body remain healthy and strong.